SPEED Institute is an 8,000 sq. foot indoor and 15,000 sq. foot outdoor performance and functional fitness center located at Turf City in Singapore. SPEED offers two program tracks; SPEED athletic performance for athletes looking to improve sporting performance and SPEED functional fitness for those looking to get into shape and improve their fitness levels.
For the athlete, SPEED Institute provides customized, intensive training programs to improve overall strength, explosive power, speed, agility, and body control while mitigating their risk of injury during sport.
For those interested in general fitness, SPEED provides a comprehensive functional fitness program designed for those adults and children looking to increase their fitness levels. SPEED programs are movement based and are designed to provide maximum increases in strength and cardiovascular fitness in a fast paced, dynamic environment. The intensity level of all SPEED programs can be adjusted to suit all fitness levels: from beginner to ultra-athlete!
SPEED Institute features dedicated sports conditioning and functional fitness equipment including a reaction wall, free-motion squat machine, dual Plyo-platform boxes, two indoor sprinting and acceleration tracks, TRX suspension systems, and unique training equipment unavailable at any other facility in Singapore. All performance coaches have a minimum of a 4 yr. degree in sport science, kinesiology, or other related field, in addition to being certified strength and conditioning coaches.
SPEED offers training sessions in several formats, including personalized one-on-one training, small targeted groups of 2 to 4 participants and larger groups of up to 10. Please visit PROGRAMS for more detailed information on training sessions and assessments.
All training and assessment sessions at SPEED are by prior appointment.
.: Welcome to SPEED Institute | Cutting Edge Sports Training :.
