.: Welcome to SPEED Institute | Cutting Edge Sports Training :.
 
.: Welcome to SPEED Institute | Cutting Edge Sports Training :.
 

Weekdays

Time Mon Tue Wed Thu Fri
8:30   Outdoor Bootcamp   Outdoor Bootcamp  
9:00     Adult Total Conditioning   Adult Total Conditioning
10:00   Tennis Conditioning   Tennis Conditioning  
11:00       Adult Total Conditioning (1130 start)  
4:00 Athletic Development Athletic Development Athletic Development Total Conditioning I Athletic Development
Total Conditioning I Total Conditioning I Total Conditioning I
Total Conditioning II Total Conditioning II Total Conditioning II
5:15 Athletic Development Girls Only Athletic Development SAQ I & II Sports Power
SAQ I & II Sports Power
6:30 Adult Total Conditioning Adult Total Conditioning Adult Total Conditioning Adult Total Conditioning Adult Total Conditioning

Weekends

Time Sat Sun
08:30   Adult Total Conditioning
10:00 Adult Total Conditioning  
11:00 Adult Total Conditioning  
Athletic Development


Class Age Division
Athletic Development (ages 7-10)
Total Conditioning I (ages 10-13)
Sports Power (13-17)
SAQ I (ages 7-12)
SAQ II (ages 10-17)
Girls Only (ages 12-17)

Personal Training and Specialized Crew Session available from 8am to 730pm on weekdays and from 8am to 2pm on weekends.

Additional classes available. Please call 6314-2313 for more information.
.: Welcome to SPEED Institute | Cutting Edge Sports Training :.