Class schedule subject to change. Please call us at 6314-2313 to ensure class availability.

Class Age Division
Athletic Development (ages 7-10)
Total Conditioning I (ages 10-13)
Sports Power (13-17)
SAQ I (ages 7-12)
SAQ II (ages 10-17)
Girls Only (ages 12-17)

Personal Training and Specialized Crew Session available from 8am to 730pm on weekdays and from 8am to 2pm on weekends.

Download Registration Forms
Adult Registration Form
Youth Registration Form
Informed Consent Form

Additional classes available. Please call 6314-2313 for more information.