.: Welcome to SPEED Institute | Cutting Edge Sports Training :.

» Youth Programming

»	Adult Programming

» Team Training

»	Physiotherapy and Dietician Services

» Assessments

» Class Calendar

» Programs Pricing

Weekdays

Time	Mon	Tue	Wed	Thu	Fri
8:30		Outdoor Bootcamp		Outdoor Bootcamp
9:00			Adult Total Conditioning		Adult Total Conditioning
10:00		Tennis Conditioning		Tennis Conditioning
11:00				Adult Total Conditioning (1130 start)
4:00	Athletic Development	Athletic Development	Athletic Development	Total Conditioning I	Athletic Development
	Total Conditioning I		Total Conditioning I		Total Conditioning I
	Total Conditioning II		Total Conditioning II		Total Conditioning II
5:15	Athletic Development	Girls Only	Athletic Development	SAQ I & II	Sports Power
5:15	SAQ I & II	Girls Only	Sports Power	SAQ I & II	Sports Power
6:30	Adult Total Conditioning	Adult Total Conditioning	Adult Total Conditioning	Adult Total Conditioning	Adult Total Conditioning

Weekends

Time	Sat	Sun
08:30		Adult Total Conditioning
10:00	Adult Total Conditioning
11:00	Adult Total Conditioning
11:00	Athletic Development

Class Age Division
Athletic Development (ages 7-10)
Total Conditioning I (ages 10-13)
Sports Power (13-17)
SAQ I (ages 7-12)
SAQ II (ages 10-17)
Girls Only (ages 12-17)

Personal Training and Specialized Crew Session available from 8am to 730pm on weekdays and from 8am to 2pm on weekends.

Additional classes available. Please call 6314-2313 for more information.

.: Welcome to SPEED Institute | Cutting Edge Sports Training :.